• Life Coaching & Personal Development for

     

    Girls, Teens & Young Women

     

    It's all about YOU, the REAL you!

    Personal Coaching for Girls

    The Real Girl Lifestyle creates a safe space for girls to share their triumphs, explore their struggles, and develop REAL confidence.

     

    As your coach, Sarah is your biggest cheerleader, supporter & accountability partner. Why struggle on your own when you can have support and structure to achieve your goals?

     

    Girls, are you ready to:

    • Improve your overall health & happiness.
    • Set and accomplish goals in a way that is empowering and exciting.
    • Gain self-confidence and self-awareness.
    • Learn tangible tools to navigate life's challenges.
    • Develop inner resilience and self-trust.
    • Create balance in all the different areas of your life.
    • Discover strategies and techniques for coping with social and academic stress & pressures.

    Contact Sarah if you think coaching would be a good fit for you!

     

    Sarah Andersen

    Sarah Andersen is Certified Life & Health Coach for Teen Girls and Young Women. She lives in San Diego, California and coaches girls all over the country. Sarah is Certified through the Institute for Integrated Nutrition, Teen Wisdom Life Coaching, and the Dr. Sears Wellness Institute.

     

    She is the founder of The Real Girl Lifestyle, where she works with girls one-one-one, leads small groups, and speaks nationally about girl empowerment. Her personal mission is to teach girls how to develop a healthy lifestyle, positive body image, and live with REAL authentic confidence.

     

    Qualifications:

    • Certified Holistic Health Coach, Institute for Integrative Nutrition
    • Certified Health Coach, Dr. Sears Wellness Institute
    • Certified Teen Life Coach, Teen Wisdom
    • Certified Personal Trainer, AFAA
    • Certified Pilates Teacher, Power Pilates
  • Work with Sarah

    Hey girl, hey!

    1

    Schedule your complimentary 20 minute consultation.

     

    No obligation and completely confidential.

    Email Sarah to set up your appointment.

    2

    Discuss & Choose your Coaching Package

     

    Sarah will explain the coaching package options.

    Single Hour Sessions

    Coaching Packages

     

     

    3

    Schedule your first session. You go girl!

     

     

    Coaching sessions are 50 minutes and are held online via Skype or Facetime.

  • Coaching for Parents

    Coaching gives parents the tools they need to be successful, effective, nurturing and supportive.

    Parents of tweens & teens

    Parents are only human and parenting is NOT an exact science. In fact, it is often incredibly confusing, painfully challenging and completely exhausting to parent tweens and tweens. And, the ever-widening generation gap has left many parents totally baffled and disconnected from their technology-loving, social media-savvy, anxiety-riddled kids.

    When parents receive ongoing support throughout the tumultuous adolescent years, the entire family system reaps positive benefits.

  • Motivational Speaking

    Hire Sarah to speak

    Topics include:

    • Lifestyle vs Diet
    • Body image
    • Mind-Body Connection
    • Leadership
    • Academic Success and Stress Management
    • Confidence & Self Esteem
    • Healthy Friendships
    • Perfectionism
    • Self-Care
    • Goal Setting
    • Developing Grit  
    Perfect for:
    • NCL Chapters
    • Middle Schools/High Schools Assemblies
    • Sororities
    • Sports Teams
    • Girl Scouts
    • Youth Conferences
    • Leadership Events
    • Retreats
    • Summer Camp Programs
  • Contact:
     
    Please use this form for scheduling, inquiries, and any other questions.
     

    Don't be afraid to reach out.

    You + Me = REAL Awesome.

  • Testimonials

    REAL Results

    “We adore Sarah! She has an amazing passion for the work she does and truly lives her dream as she helps young girls become their unique selves. Our daughter has grown tremendously in many areas of her life by working with Sarah. Her self-esteem and self-awareness are two key areas of focus which have been strengthened through Sarah’s expertise and loving guidance.

     

    —Rebekkah, Mother

    "I worked with Sarah to make lifestyle changes in the areas of health & wellness. I felt comfortable sharing with Sarah and enjoyed setting goals to implement the life changes I wanted to make. Sarah’s method is empowering & educational. Sarah helped me to believe that I do deserve to live a healthy & happy life.”

    — Katie, 20

    "From coaching with Sarah, I learned a lot about myself and talking with Sarah felt like talking with one of my best friends. When I had soccer tryouts, we did coaching sessions that really boosted my confidence and was part of my success to making the team. My experience with Sarah was amazing and I hope it will continue.”

    — Emily, 14

    My daughter worked with Sarah to help build her self esteem and deal with social challenges. I saw a huge difference in my daughter’s attitude and overall outlook on life.”

    — Karen, Mother

    Working with Sarah has been the best experience. First of all, she has really helped me to embrace authenticity and become more comfortable sharing what I love with the world, as well as just being myself.
    She taught me that to be vulnerable does not mean to be weak, but in touch with your center and your heart. This lesson helped me to let go of a lot of the control I tried to have over my life, and to live more courageously and freely, trusting in my own heart and having more faith in myself as I am.

     

    — Meredith, 17

    Sarah makes it really easy to share and talk with. She made me feel like my health journey was unique and I wasn’t just a cookie cutter client. I trust Sarah and don’t know where I would be without her.”

    — Olivia, 19

  • The REAL Girl Blog

    #Keepingitreal

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